Derek has an incredible story. I’ve never met someone in person with his level of intensity and commitment. It was truly inspiring to sit down with him.
There are a lot of practical health gems in the second half of the podcast. We cover his incredible story, his 3 fundamental wellness techniques, the evolutionary influence of mastery, his 3 principles of diet, the power of journaling, and meditation.
I left this podcast feeling high. I think you will too.
If you’d like to help me continue making this podcasts, please support me on Patreon. When I get to $500 a month, I’ll add a video component to the podcast. I don’t run ads on the website or the blog because I feel like they would compromise the relationship I am trying to build with you the listener.
We are also now on ITunes. Metaprogram my day by going on iTunes and leaving a review. I read everyone and your feedback will help me grow into a better host and human.
Steven Handel is a psychology writer and personal coach. He runs the Psychology website theemotionmachine.com.
His website was one of the websites that I looked up to as I was building my blog. He has great content and it didn’t stink of marketing.
We cover quite a few great psychology books, what his 8 year website grind was like, and what his number one daily habit is.
If you’d like to help me bring a video component to the podcast, please support me on Patreon. Metaprogramming is ad-free but that means I depend on your support.
And we are now on iTunes. One reason I do the podcast is to get the feedback from the interwebs. Yall can be brutal but honest. Leave a review and let me know what you think, what you like and what you don’t. I read all of them.
On this episode we have Kelsey and Jeff, an Actress and Film Filmmaker couple. I love any podcast where someone says “I’ve never told anyone this.” That to me represents the magic of podcasts, and this episode was magic.
We get into each of their stories, moments they felt like quitting, and how Kelsey tries to romance people lol. It was a hilarious and entertaining podcast.
If you’d like to help me make podcasting my full-time job, please become a Patron.